Okay, so this recipe is EVERYTHING! 😍 I needed something to sweeten up my week and this recipe is the perfect pick-me-up! It's so easy to make and it'll hit the spot for you too.

In the middle of the hustle, it can be easy to forget to take a break to treat yourself. Let this be your sign - Treat yourself! Take a "me moment", put on your favorite show, buy the leggings, and eat these French Toast Roll Ups!

French Toast Roll Ups Recipe

"I don't know about you guys but I am crazy about cinnamon buns, churros, cinnamon sugar anything. These healthy 0 sugar, gluten free ( if wanted ) French toast roll ups are amazing and will not disappoint."

Alyssa Marie


  • 6 slices of bread 

  • 1 egg

  • 1/2 cup vanilla coconut milk

  • 1/2 cup swerve brown sugar

  • 1/4 cup butter + butter for the pan

  • 2 tsp cinnamon

  • 1/2 cup swerve granulated sugar

  • 1/2 cup cream cheese

  • 1/2 cup confectioner swerve


For the middle filling


  • 1/2 cup swerve brown sugar
  • 1/4 cup butter
  • 1 tsp cinnamon




  • 1/2 cup granulated swerve

  • 1 tsp cinnamon


French toast egg dip


  • 1 egg

  • 1/2 cup vanilla coconut milk


For the icing


  • 1/2 cup cream cheese

  • 1/2 cup confectioner sugar

Notes: I used coconut bread, they are smaller loaves so didn't work as good as normal size bread does




Follow these easy step - by - step recipe:


1. Take the slices of bread and cut the edges off


2. Roll them flat or press like shown in video, I recommend rolling them with a rolling pin but I left mine at the Bloom bakery


3. Mix up your middle filling mixture, coat the flattened bread entirely and roll up


4. Mix your french toast egg dip, dip each roll into the mixture and put on a pan, medium heat, add about a table spoon of butter. Rotate them with tongs every 30 seconds or so. Until golden brown.


5. Roll each roll up in swerve granulated / cinnamon mixture


6. Use room temperature cream cheese ( or microwave for 15 seconds ) and mix with an electric mixer with the swerve confectioner. Get a ziplock bag ( or an actual icing bag - also left those at the Bloom bakery ).


7. Drizzle over french toast. ENJOY!

French Toast Roll Ups

Enjoy this step-by-step video


Recipe Made with Love by Alyssa

Mahalo for checking out this Love Fitness x Aly Marie recipe!  For more on Alyssa, check out her Instagram @alymariee._ and Lifestyle Blog for recipes and more!

February 17, 2022 — Crystal Goode

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