1. Couch to 5K  If you’ve wanted to try running but never known where to start, Couch to 5K should be the next app you download. The free eight-week program gives users three workouts per week that get you ready...

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How familiar does the following scenario sound? You stick to your healthy eating goals all week, taking the time to make a green smoothie in the morning and ordering a kale salad over fries at lunch. By the time the...

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Written by Jessica Parsell 1. Let your mind go there… and if it doesn’t go willingly, push it there.   This is the most important step. This is your first step. You need to be crazy enough to believe that you can...

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