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    Apps to motivate you to work out!

    We all know exercise is important to maintain a healthy, well-balanced lifestyle, but plenty of us will use just about any excuse to skip a workout. Luckily, there are these fun apps to help make us accountable and get our...

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    10 Mental Rules Fit Individuals Live By

    10 Mental Rules Fit Individuals Live By Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness...

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    Love Fitness Apparel 12 Days of Christmas Giveaways!

    It has been a wonderful year and amazing learning experience growing our small business and meeting people from all over the world.  Our top goals of starting LFA was to create a supportive community with fitness minded individuals of all levels...

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